About us
Practice
The foundation of the Soto Zen School’s teachings is zazen. This originated with Shakyamuni Buddha who devoted himself to the practice of zazen and subsequently attained enlightenment. “Zen” refers to seeing into and discerning the truth of the way things are, then harmonizing the mind to properly correspond with that understanding. It is also to maintain the harmony of body, breath, and mind by sitting in a stable position with a focused mind.